How 'exercise snacks' can add more movement in less time in your day
It's easy to use busy lives as excuses to skip workouts, but short bursts of intense physical activity can be a way to increase your daily movement to get the health benefits — without necessarily increasing the amount of time you spend working out.
It's easy to use busy lives as excuses to skip workouts, but short bursts of intense physical activity can be a way to increase your daily movement to get the health benefits — without necessarily increasing the amount of time you spend working out.
