Cramps and mood swings that end with a period: Tips for a less-awful menstrual cycle
The menstrual cycle can cause many physical, mental and emotional changes — but there are ways to take care of your health during your cycle to help you handle those shifts, say experts.
![Cramps and mood swings that end with a period: Tips for a less-awful menstrual cycle](https://i.cbc.ca/1.4546990.1702604457!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_620/woman-pms-cramps-carb-study.jpg)
![Intake of sugar or carbohydrates does not increase a woman's chances of developing premenstrual syndrom (PMS), according to a new study published in the European Journal of Clinical Nutrition. A woman lays on her side on a bed, with her hand on her abdomen and her head. She looks uncomfortable.](https://i.cbc.ca/1.4546990.1702604457!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_620/woman-pms-cramps-carb-study.jpg)
The menstrual cycle can cause many physical, mental and emotional changes — but there are ways to take care of your health during your cycle to help you handle those shifts, say experts.