Walking backwards might 'look a little weird,' but it could be just the exercise you need
Videos and tutorials about walking backwards have been popping up on social media recently, but biomechanist Janet Dufek has been studying this form of exercise for about 20 years.
Videos and tutorials about walking backwards have been popping up on social media recently, but biomechanist Janet Dufek has been studying this form of exercise for about 20 years.
