In the bleak midwinter: Lightening your mood when dark days bring on seasonal depression
SAD is another name for seasonal, or winter, depression. For most people, the symptoms won't significantly undermine daily functioning — but you may still not feel your best at this time of year.
SAD is another name for seasonal, or winter, depression. For most people, the symptoms won't significantly undermine daily functioning — but you may still not feel your best at this time of year.
