How just a 10-minute work break could improve your mental and physical health
In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks — but experts say frequent, short breaks are key to staying happy and healthy at work.
In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks — but experts say frequent, short breaks are key to staying happy and healthy at work.
