Getting fitness tips on social media can be harmful — but it doesn't have to be

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even offering up solutions. 

Getting fitness tips on social media can be harmful — but it doesn't have to be
A young woman stands holding a weight in her hand at the gym. Her hair and makeup are done up. She is wearing a grey workout set.

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even offering up solutions.