From 5K to a full marathon: The best way to train for a long run
Whether you're lacing up your running shoes for the first time or a seasoned runner, the arrival of marathon season brings a time of excitement and challenge.
![From 5K to a full marathon: The best way to train for a long run](https://globalnews.ca/wp-content/uploads/2024/05/GettyImages-483877255.jpg?quality=85&strip=all#)
Whether you're lacing up your running shoes for the first time or a seasoned runner, the arrival of marathon season brings a time of excitement and challenge.