Exercise changes the brain in a way that helps heart health, especially for people with depression
It’s common knowledge that exercise is good for your mental health and your heart health — and now a new study suggests that all three are working together.
![Exercise changes the brain in a way that helps heart health, especially for people with depression](https://www.ctvnews.ca/polopoly_fs/1.6848110.1713221048!/httpImage/image.jpg_gen/derivatives/landscape_800/image.jpg?#)
It’s common knowledge that exercise is good for your mental health and your heart health — and now a new study suggests that all three are working together.