Even if you can't hit 10,000 steps a day, walking has many health benefits
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great first step toward a healthy life.
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great first step toward a healthy life.
