Do this once a month and extend your life by up to 10 years. No gym required
Research shows that art experiences, whether as a maker or a beholder, transform our biology by rewiring our brains and triggering the release of neurochemicals, hormones and endorphins.
![Do this once a month and extend your life by up to 10 years. No gym required](https://www.ctvnews.ca/polopoly_fs/1.6909200.1717191763!/httpImage/image.jpg_gen/derivatives/landscape_800/image.jpg?#)
Research shows that art experiences, whether as a maker or a beholder, transform our biology by rewiring our brains and triggering the release of neurochemicals, hormones and endorphins.