Do jet lag apps really work? What to know about the science behind them

Jet lag from travelling can be a nuisance if you’re on vacation, a work trip or even returning home, but there are ways to overcome it.

Do jet lag apps really work? What to know about the science behind them
Jet lag from travelling can be a nuisance if you’re on vacation, a work trip or even returning home, but there are ways to overcome it.